Sunday Reset – Nervous System Down-Regulation

Release tension. Calm your system. Return to yourself.

Most people carry the weight of the week with them—mentally, emotionally, physically.

This session is a space to let that go. This is where you close the week—without carrying it forward.

Sunday Reset is a guided breathwork experience designed to help you regulate your nervous system and come back to a grounded, steady state.

What this includes

• 60-minute live guided breathwork session
• Virtual experience (Zoom)
• 9D immersive audio journey
• Integration and grounding at the end

This is for you if…

• You feel anxious or overwhelmed
• Your mind won’t slow down
• You’re holding tension in your body
• You want to feel calm, clear, and more like yourself

What you’ll experience

• Deep relaxation in the body
• A slowing of mental loops
• Release of built-up tension
• A sense of calm, clarity, and emotional reset

Important details

• Live session only (no replay)
• Sundays at 6 PM CT
• Limited to 15 participants

This is not something you watch.
It’s something you feel.

After your purchase of a session, you will be sent an email containing all necessary information about the session and a waiver. You must sign the waiver and then you will receive an invite and a link to the session.