{"title":"Digital Workbooks","description":"\u003cp\u003eDigital Downloadable workbooks for Sage Breath\u003c\/p\u003e","products":[{"product_id":"daily-regulation-workbook","title":"Daily Regulation Workbook","description":"\u003ch3\u003eBuild calm, resilience, and balance into your everyday life.\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMost people don't realize how often their nervous system is running the show.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStress builds quietly through work, responsibilities, constant stimulation, and life's daily demands until survival mode becomes your normal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eDaily Regulation Workbook\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is designed to help you recognize your patterns, regulate your nervous system, and create simple daily practices that support lasting calm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRather than pushing through the stress, you'll learn how to pause, breathe, and return to yourself—one intentional breath at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-end=\"1327\" data-start=\"1324\"\u003e\n\u003ch3\u003e\u003cspan\u003eWhat You'll Discover\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eInstant Digital Download (PDF) • Lifetime Access • Download immediately after purchase\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003ePersonalized Nervous System Assessment\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNervous System Education\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBreathwork Library \u0026amp; Selection Guide\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDaily Regulation Practices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGuided Protocols for Stress, Anxiety, Burnout \u0026amp; Sleep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHerbal Allies for Everyday Support\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReflection Journals \u0026amp; Progress Trackers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIntentional Creation Exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003chr data-end=\"1557\" data-start=\"1554\"\u003e\n\u003ch3\u003e\u003cspan\u003eThis workbook is for you if...\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eYou want practical tools you can use every day.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou often feel overwhelmed, anxious, or emotionally drained.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou want to respond to life's challenges with greater calm instead of reacting from stress.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou're ready to build a sustainable nervous system practice that fits your real life.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1742\" data-start=\"1739\"\u003e\n\u003ch3\u003e\u003cspan\u003eWhat Changes\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eFeel calmer and more grounded throughout your day.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecognize stress before it overwhelms you.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBuild resilience with simple, repeatable daily practices.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImprove your ability to regulate emotions in real time.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCreate a stronger connection with yourself through breath and awareness.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1914\" data-start=\"1911\"\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis isn't about becoming someone new.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt's about remembering who you are beneath the stress—and learning how to return there, one breath at a time.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sage Breath","offers":[{"title":"Default Title","offer_id":48742919241947,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/1547\/6187\/files\/DailyRegulation.png?v=1777927088"}],"url":"https:\/\/sagebreath.co\/collections\/digital-workbooks.oembed","provider":"Sage Breath","version":"1.0","type":"link"}